Prostatitis in men over 40 years of age develops due to many internal and external factors: infection, blood congestion in the small pelvis, insufficient hygiene, lack of sex. Therefore, to prevent the development of inflammation, it is recommended to eliminate the possible causes of the disease.
Development of prostatitis: signs and causes
Inflammation of the prostate gland develops in men who do not control their health or lead a sedentary lifestyle. The first signs of the disease are a violation of urination. Without prompt treatment, potency problems and testicular dysfunction gradually appear. The patient feels discomfort during bladder stools, ejaculation, and bowel movements.
The main causes of inflammation:
- Sedentary work, frequent driving, lack of sports.
- Advanced diseases of the genitourinary system (urethritis, cystitis, pyelonephritis, urolithiasis).
- Hemorrhoids, frequent constipation.
- Wrong lifestyle (alcohol abuse, smoking, poor diet).
- Absence of permanent sexual partner, promiscuous relationships, neglect of protection during sexual intercourse.
- Incorrect intimate hygiene.
- Reduced immunity, vitamin deficiency, presence of other chronic diseases.
In the absence of treatment, the acute form flows into the chronic. In this case, the therapeutic course can last up to six months. It is necessary to periodically use rectal suppositories, antibiotics, alpha-blockers, vitamins.
The man will also be prescribed a gland massage and special gymnastics. To avoid a long fight against the disease, it is recommended to follow simple prevention rules.
The concept of preventing inflammation of the prostate
Prostatitis prophylaxis is a set of measures designed to prevent the development of diseases of the genitourinary system.
If all instructions are followed, a man can protect himself from prostatitis, impotence, urethritis, urolithiasis.
Prophylaxis is necessary for men who have had illnesses or who have already had an acute form of prostatitis.
If you frequently change sexual partners, visit your urologist regularly, smear for infections.
Primary and secondary measures
It is recommended to start preventing diseases of the genitourinary system from the age of 25-30. Cases of inflammation of the prostate at an early age are known. The main reason for this is the passion for video games, bad habits, promiscuity in sexual relationships.
Measures to prevent diseases can be divided into the following subgroups:
- Primary measures are necessary for men who have not experienced prostatitis, but are at risk. Prevention is based on regular exercise, visiting a urologist once a year, and quitting smoking and drinking alcohol.
- Secondary measures are intended for men who have had acute prostatitis. It is also necessary to adhere to the rules to prevent the development of inflammation during the period of remission of the chronic form of the disease. It is recommended to regularly massage the prostate, adjust nutrition and improve sexual life.
Preventing prostatitis helps improve the health of the whole body. Men are advised to play sports, monitor nutrition, and establish a daily routine. It is necessary to have a regular sex life, without forgetting about contraception.
Variety of methods to prevent prostatitis
To prevent the development of prostatitis, it is recommended to dedicate 15 to 20 minutes a day to your health. Exercise every morning, drink vitamins, eat right, have sex. If a man has a strong immunity, the risk of developing genitourinary diseases is minimal.
The importance of a medical examination
When undergoing a preventive medical examination, a man should be sent for a consultation with a urologist. The doctor should palpate the prostate gland, take smears for infections, ask about the nature of urination and ejaculation. An additional ultrasound exam of the prostate may be ordered.
Every fifth man after age 40 has changes in the prostate gland during prophylactic examination. If prostatitis is caught early, treatment takes 5 to 7 days. It is also recommended to visit a urologist to prevent the development of cancer or adenoma. If you have already had acute prostatitis, it is recommended to visit a urologist 3 to 4 times during the first 12 months. Also, 1-2 visits per year will suffice.
Preparations for prevention
To prevent the development of diseases of the genitourinary system, it is recommended to maintain immunity with the help of proper nutrition and vitamin complexes. If a man has already had prostatitis, homeopathic remedies and dietary supplements should be used to prevent re-inflammation.
You cannot prescribe preventive treatment on your own. Medications are prescribed only by a urologist after examining the prostate gland and conducting all tests.
Medications
Prevention of prostatitis in men includes taking homeopathic medicines. They are harmless, quite inexpensive for a person of average income, and have no contraindications. The action of these funds is based on suppressing primary inflammation, preventing the development of pathology.
Natural remedies for prostatitis contain herbal extracts of aconite, belladonna and juice from the bovine prostate gland. After use in a man, blood circulation in the pelvic organs increases, production increases, stagnation of prostate secretion is eliminated.
dietary supplements
Biological active additives in the form of tablets, suspensions, enema solutions, rectal suppositories have proven their effectiveness in preventing prostatitis. These funds prevent stagnation of prostate juice and the development of urination problems, reduce swelling of the gland.
The quality of these products has been confirmed and complies with the international GMP standard.
The prophylactic course of taking capsules or tablets lasts about a month. The composition of the preparations, in addition to plant extracts, contains vitamins, useful microelements (zinc, magnesium).
Vitamins
A complex of vitamins to maintain men's health should contain zinc, selenium and magnesium. To prevent prostatitis, it is recommended to take vitamins A, E, D, C, B6. With the lack of these elements, stagnation of prostate juice occurs, blood circulation in the small pelvis is impaired.
It is not recommended to take medicine, take dietary supplements, use homeopathy at the same time.
Since many drugs for the prevention of prostatitis contain useful trace elements. In order not to cause hypovitaminosis, it is necessary to take vitamins only as directed by a doctor.
Physiotherapy
For the prevention of stagnant prostatitis after 40 years, it is recommended to perform a transrectal massage for 2-3 minutes every day or visit a specialist once a month. In sex stores, prostate massagers are sold, which are easy to use and allow you to independently perform the procedure.
If you have already had prostatitis, a course of 8-10 sessions is recommended. They are done during remission. The purpose of the procedures is to improve blood circulation in the gland, to remove pathologically accumulated secretions. For hemorrhoids or anal fissures, massage is contraindicated. For the prevention and relief of the symptoms of prostatitis, hot baths with turpentine, decoctions of herbs and pine needles are used. They are carried out before going to bed, the water should be 37-38or. After regular procedures, a general strengthening of immunity, an improvement in blood circulation in the small pelvis, and a normalization of sperm production are observed.
Startup methods
Prevention of prostatitis in men at home is based on the use of folk recipes. All prostate problems are due to stagnation of blood in the capillaries. The following procedures will help prevent this process:
- increasing contrast rain;
- pouring cold water;
- herbal compresses;
- decoction trays;
- rectal suppositories with homemade propolis.
It is also very important to protect yourself from nervous tension and stress. Erectile dysfunction in the early stages of prostatitis occurs most often due to self-hypnosis and fear of not satisfying a woman.
Alternative medicine can prevent and even cure disease. However, it is recommended that you check with your doctor before using any method.
Other unconventional ways to maintain prostate health
Prevention of prostatitis is carried out effectively with the help of decoctions of herbs, infusions, consumption of vegetables and fruits. It is necessary to pay attention to herbs that have a diuretic, antibacterial, calming and anti-inflammatory effect.
Prevention and treatment of prostatitis with popular recipes at home:
- Ivan's tea. Brew 10 grams of herbs in 500 ml of water, cover the container with infusion for 10-15 minutes, strain. It is recommended to take 1 teaspoon 2 times a day.
- Pumpkin. The dried seeds of this vegetable should be taken from 25 to 30 pieces per day.
- Bee products. Honey and propolis have anti-inflammatory and disinfectant properties. Therefore, it is recommended to consume it daily with food or added to drinks.
- Nut. Eat a few grains a day.
- Hazel. Hazelnut bark and leaves are boiled and infused in water. Drink a glass of prepared drink a day on an empty stomach.
- Aspen. Its young bark is filled with a glass of water or alcohol. After 10 days of infusion, the mixture should be drunk several times a day, one teaspoon.
Also, men are advised to consume ginger (eat the root, brew tea, add to food), more vegetables. Tea with chamomile and lemon balm is useful for men's health, which has a general strengthening effect on the body.
Preventive nutrition
Problems with the genitourinary system can be caused by an improper diet, excessive consumption of smoked fatty foods. Therefore, measures to prevent inflammation of the prostate include diet. The following foods should prevail in the diet of men over 40:
- fresh vegetables and fruits;
- blue fish;
- nuts;
- lean meat;
- mush;
- green tea.
Eliminates harmful fats found in potato chips and cookies. Do not abuse fast food, alcohol. If you have trouble urinating, it is recommended to drink cranberry juice every day.
Physiotherapy exercises
A man leading a sedentary lifestyle should pay attention to physical therapy exercises. Daily exercise will prevent the appearance of many diseases of the genitourinary system. The main thing is not to pump the muscles, but to increase blood circulation in the small pelvis and strengthen the heart.
Recommended sports
To prolong the health of men, it is necessary to play sports. Any physical activity affects the state of the prostate gland.
The strong half is recommended to pay attention to the following types:
- running;
- foot race;
- rock climbing;
- tennis, badminton;
- morning exercises or gymnastics.
Remember a childhood physical education lesson and do the following exercises daily to prevent prostatitis: push-ups, squats, leg lifts and abductions, birch, walking in place, riding a bike. The lesson should take 15-20 minutes a day, each element should be done in several approaches, gradually increasing the load.
Kegel Gymnastics
Kegel exercises are designed to maintain a woman's health, especially after childbirth and during menopause. With its help, the muscles of the perineum are strengthened, therefore its use is also recommended for the prevention of prostatitis.
It is necessary to tense the intimate muscle group during the day while lying down, standing or sitting. Try to retract the anus and lift the penis at least 200 times. Such training exercises not only improve the condition of the prostate, but also prevent urinary disorders and reduce the risk of developing impotence.
Sex in a man's life
Frequent change of sexual partners or lack of sexual relations affects the development of prostatitis. Also, during communication, do not forget about caution. Even oral sex can lead to infectious diseases, as the mouth is a good place for germs to accumulate.
The culture of healthy intimate relationships
To prevent the development of bacterial prostatitis, it is recommended to carefully approach the choice of a sexual partner.
The best protection against sexually transmitted diseases among contraceptives is considered a condom.
However, even these measures cannot fully protect you from STDs. Therefore, it is advisable to have a permanent partner for a healthy sexual relationship.
In addition to promiscuous sex, prolonged abstinence from sex is harmful. Due to this, there is an accumulation of sperm and prostate juice. Bacteria can grow in body fluids and cause inflammation of the prostate gland.
Sex is the most affordable and enjoyable way to prevent prostatitis.
Harm and benefits of masturbation
Lack of sexual intercourse has a detrimental effect on men's health. Stagnation of blood in the prostate can lead to an enlarged gland or the appearance of neoplasms. If a man lives without sex for a long time, he needs to masturbate for preventive purposes. To maintain health, 2 times a week is enough.
Urologists and sexologists do not recommend completely substituting sex for masturbation. Since during intercourse more muscles are involved and blood circulates much better.
General Lifestyle Guidelines
If he is sedentary, he replenishes his daily activity with exercise. Reducing the risk of inflammation of the prostate requires more than taking preventive measures, changing your routine and daily habits.
Use the following guidelines:
- Walk more.
- Kick bad habits.
- Have sex regularly.
- Calm down.
- Visit saunas and baths.
- In fall and spring, be sure to wear underwear and briefs.
- After using the bathroom and having sex, wash yourself.
- Eat wisely.
- Get some rest.
- Don't work too hard, avoid stress.
It is also recommended to quickly treat all diseases, especially those related to the genitourinary system.
An advanced or chronic process in the body leads to a decrease in general immunity.
Rest in sanatorium-resort
During the spa holidays, many activities are performed to maintain and improve health. Men prone to developing prostatitis or who have already had this disease are advised to visit health centers every year. The following procedures will be helpful:
- mud, salt or hot baths;
- topical mud swabs;
- prostate massage;
- use of mineral waters;
- lfk;
- foot race;
- climatotherapy.
For the prevention and treatment of inflammation, sanatoriums specialized in urological problems have been created. They diagnose the condition of the prostate.
Depending on the results, the man is assigned a diet, the use of vitamins and medications.
This therapy is not recommended during relapse (exacerbation) and chronic prostatitis. In this case, physical therapy can only damage and worsen the condition of the prostate gland.
Dangers of prostatitis complications
The prostate is believed to be the "second heart of man", so its dysfunction leads to a number of pathological processes in the body. With inflammation, testosterone production is impaired, which helps reduce libido.
Lack of treatment or the use of traditional medicine methods without consulting a doctor causes the following complications:
- erectile dysfunction;
- total absence of urination;
- dissemination of the inflammatory process to the urethra, bladder, kidneys;
- decreased libido, impotence;
- infertility;
- malignant neoplasms.
With a prolonged urination disorder, constant pain, and lack of sexual activity, a man develops psychological instability. He gets nervous and concentrates on his problem. It is possible to restore libido and establish a sexual life in such conditions only after prolonged treatment with a psychotherapist.
Preventing prostatitis is much easier than curing it. Therefore, doctors recommend adhering to the correct lifestyle. Active sports, balanced nutrition, and regular sex will help maintain men's health. After 30 years, he should drink special vitamin complexes, limit alcohol consumption.